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Ken Benoit v0:45/0:45r...20 row

4,122

Meters

15:00.0

Time

1:49.1

Pace

294

Calories

128

Heart Rate

Rest Distance688
Rest Time15:00.0
Overall Distance4,810
Overall Time30:00.0
Average Watts269
Calories Per Hour1176
Stroke Rate31
Stroke Count464
Drag Factor132

April 30, 2025 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,122 1:49.1 269 1176 31 128
0:45.0 211 1:46.6 289 1280 33 94
r: 0:45 24
0:45.0 204 1:50.2 261 1120 31 111
r: 0:45 28
0:45.0 204 1:50.2 261 1120 31 116
r: 0:45 34
0:45.0 207 1:48.6 273 1200 31 123
r: 0:45 32
0:45.0 205 1:49.7 265 1200 31 120
r: 0:45 34
0:45.0 200 1:52.5 246 1120 29 123
r: 0:45 32
0:45.0 204 1:50.2 261 1120 29 120
r: 0:45 33
0:45.0 204 1:50.2 261 1120 31 120
r: 0:45 36
0:45.0 205 1:49.7 265 1200 31 123
r: 0:45 28
0:45.0 209 1:47.6 281 1200 32 128
r: 0:45 28
0:45.0 201 1:51.9 250 1120 29 145
r: 0:45 31
0:45.0 204 1:50.2 261 1120 31 150
r: 0:45 32
0:45.0 202 1:51.3 253 1120 29 159
r: 0:45 22
0:45.0 207 1:48.6 273 1200 32 140
r: 0:45 29
0:45.0 203 1:50.8 257 1120 31 135
r: 0:45 36
0:45.0 204 1:50.2 261 1120 31 133
r: 0:45 34
0:45.0 206 1:49.2 269 1200 31 136
r: 0:45 28
0:45.0 206 1:49.2 269 1200 31 135
r: 0:45 33
0:45.0 213 1:45.6 297 1280 32 131
r: 0:45 33
0:45.0 221 1:41.8 332 1360 35 131
r: 0:45 101
r688

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Workout Graph

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