Ken Benoit 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 134 |
May 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 867 | 307 | 22 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 22 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 22 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 22 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 25 |
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Workout Graph
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