Ken Benoit 500m row
500
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
81
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 125 |
May 14, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 81 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 83 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 85 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 | 81 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 | 78 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 | 81 |
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Workout Graph
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