Ken Benoit v150m/8:00r...4 row
600
Meters
2:05.1
Time
1:44.2
Pace
45
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 36:49.0 |
| Overall Distance | 675 |
| Overall Time | 38:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 143 |
May 23, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 33 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 32 | |
| r: 8:00 | 15 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 33 | |
| r: 9:30 | 18 | |||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 34 | |
| r: 9:19 | 26 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 34 | |
| r: 10:00 | 16 | |||||
| r75 |
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Workout Graph
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