Ken Benoit 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 142 |
May 24, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 727 | 56 | 21 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 22 |
| 0:57.1 | 400 | 2:22.7 | 120 | 693 | 11 | 20 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 20 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 20 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 23 |
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Workout Graph
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