Ken Benoit 5:06 row
1,149
Meters
5:06.4
Time
2:13.3
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 140 |
May 26, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,149 | 2:13.3 | 148 | 808 | 68 | 15 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 5:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 9 |
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