Ken Benoit v250m/7:24r...2 row
500
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
42
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 523 |
| Overall Time | 17:11.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 134 |
May 28, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 42 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 23 | 85 | |
| r: 7:24 | 11 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 26 | 0 | |
| r: 7:37 | 12 | ||||||
| r23 |
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Workout Graph
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