Ken Benoit v250m/7:05r...2 row
500
Meters
1:53.3
Time
1:53.3
Pace
35
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 538 |
| Overall Time | 12:35.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 134 |
May 28, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | |
| r: 7:05 | 21 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:37 | 17 | |||||
| r38 |
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Workout Graph
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