Ken Benoit v250m/9:54r...2 row
500
Meters
1:46.6
Time
1:46.6
Pace
38
Calories
90
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 530 |
| Overall Time | 19:44.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 134 |
May 28, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 90 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 94 | |
| r: 9:54 | 14 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 86 | |
| r: 8:04 | 16 | ||||||
| r30 |
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Workout Graph
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