1,000m row on June 10, 2003

Ken Benoit 1,000m row

1,000m

Meters

4:00.9

Time

2:00.4

Pace

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 200m with 3 min between
137.5, 133, 128.8, 127.2, 128.8