Ken Benoit 12:21 row
3,006
Meters
12:21.6
Time
2:03.3
Pace
194
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 125 |
June 01, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 3,006 | 2:03.3 | 186 | 941 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 12:21.6 | 587 | 2:00.6 | 199 | 986 | 24 |
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Workout Graph
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