Ken Benoit 750m row
750
Meters
3:15.0
Time
2:10.0
Pace
44
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 133 |
June 03, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 24 | 110 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 25 | 113 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 22 | 111 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 23 | 108 |
| 0:37.2 | 750 | 2:04.0 | 184 | 931 | 26 | 110 |
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Workout Graph
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