Ken Benoit 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 132 |
June 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 21 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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