Ken Benoit v300m/8:06r...7 row
2,100
Meters
8:55.0
Time
2:07.3
Pace
131
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:00:40.0 |
| Overall Distance | 2,211 |
| Overall Time | 1:09:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 131 |
June 17, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,100 | 2:07.3 | 169 | 881 | 24 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 22 | |
| r: 8:06 | 29 | |||||
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 22 | |
| r: 10:08 | 7 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 23 | |
| r: 8:55 | 18 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 22 | |
| r: 10:57 | 9 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 24 | |
| r: 9:52 | 17 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 25 | |
| r: 10:05 | 12 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 32 | |
| r: 2:37 | 19 | |||||
| r111 |
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Workout Graph
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bench 110x12, 132x8, 143x5, 154x3, 160x1
Dl 111x10, 155x8, 199x5, 221x3, 243x1,248.5x1