Ken Benoit 1x300m/r row
300
Meters
1:13.4
Time
2:02.3
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:13.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 32 |
| Drag Factor | 123 |
June 19, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 26 |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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