Ken Benoit v200m/7:45r...1 row
200
Meters
0:50.1
Time
2:05.2
Pace
12
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 217 |
| Overall Time | 8:35.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 125 |
June 25, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | |
| r: 7:45 | 17 | |||||
| r17 |
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Workout Graph
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