Ken Benoit v200m/9:15r...5 row
1,000
Meters
3:44.4
Time
1:52.2
Pace
71
Calories
93
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 45:36.0 |
| Overall Distance | 1,087 |
| Overall Time | 49:20.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 125 |
June 25, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 31 | 93 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 27 | 84 | |
| r: 9:15 | 16 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 90 | |
| r: 9:17 | 10 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 30 | 96 | |
| r: 9:14 | 18 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 33 | 96 | |
| r: 9:04 | 20 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 39 | 100 | |
| r: 8:46 | 23 | ||||||
| r87 |
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Workout Graph
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