Ken Benoit 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
101
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 125 |
June 28, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 28 | 101 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 31 | 99 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 26 | 99 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 29 | 102 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 26 | 102 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 | 103 |
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Workout Graph
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