Ken Benoit 100c row
1,650
Meters
7:21.9
Time
2:13.9
Pace
100
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 125 |
June 29, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,650 | 2:13.9 | 146 | 814 | 100 | 22 |
| 1:32.4 | 337 | 2:17.0 | 136 | 779 | 20 | 23 |
| 1:34.3 | 341 | 2:18.2 | 132 | 763 | 20 | 22 |
| 1:28.8 | 331 | 2:14.1 | 145 | 810 | 20 | 22 |
| 1:29.2 | 332 | 2:14.3 | 144 | 807 | 20 | 22 |
| 1:17.2 | 310 | 2:04.5 | 181 | 932 | 20 | 25 |
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Workout Graph
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