Ken Benoit v20c/2:00r...5 row
4,611
Meters
19:06.1
Time
2:04.2
Pace
300
Calories
111
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 29:06.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 29, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 4,611 | 2:04.2 | 182 | 927 | 26 | 111 | |
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 33 | 91 | |
| r: 2:00 | 186 | ||||||
| 2:21.0 | 591 | 1:59.2 | 206 | 1009 | 26 | 132 | |
| r: 2:00 | 172 | ||||||
| 3:49.6 | 923 | 2:04.3 | 182 | 926 | 24 | 145 | |
| r: 2:00 | 110 | ||||||
| 5:16.6 | 1,254 | 2:06.2 | 174 | 898 | 24 | 94 | |
| r: 2:00 | 92 | ||||||
| 6:36.6 | 1,566 | 2:06.6 | 172 | 893 | 24 | 95 | |
| r: 2:00 | 267 | ||||||
| r827 |
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Workout Graph
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