Ken Benoit 150m row
150
Meters
0:27.7
Time
1:32.3
Pace
13
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 44 |
| Stroke Count | 21 |
| Drag Factor | 130 |
July 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 44 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1846 | 39 |
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Workout Graph
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