Ken Benoit 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 125 |
July 22, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 777 | 58 | 21 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 22 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 21 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.