Ken Benoit v750m/2:00r...5 row
3,750
Meters
15:04.6
Time
2:00.6
Pace
246
Calories
127
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 124 |
July 23, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,750 | 2:00.6 | 199 | 986 | 26 | 127 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 26 | 80 | |
| r: 2:00 | 44 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 27 | 150 | |
| r: 2:00 | 40 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 25 | 147 | |
| r: 2:00 | 57 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 25 | 113 | |
| r: 2:00 | 61 | ||||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 27 | 146 | |
| r: 2:00 | 126 | ||||||
| r328 |
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Workout Graph
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