Ken Benoit v250m/8:25r...8 row
2,000
Meters
8:24.7
Time
2:06.1
Pace
125
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:09:57.0 |
| Overall Distance | 2,124 |
| Overall Time | 1:18:21.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 124 |
July 24, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,000 | 2:06.1 | 174 | 891 | 25 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 21 | |
| r: 8:25 | 15 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 21 | |
| r: 9:57 | 15 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 22 | |
| r: 10:16 | 13 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 10:31 | 17 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | |
| r: 9:29 | 14 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 9:06 | 18 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 7:07 | 14 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r: 5:06 | 18 | |||||
| r124 |
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Workout Graph
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bench 110x12. 132x10, 143x6, 154x3, 160x2,1, 165x1
chins 5,6,15lbsx5,6,20lbsx5,5,25lbs x4
DL 199x4,221x2
squats 111x10