Ken Benoit 1x400m/r row
400
Meters
1:47.5
Time
2:14.3
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 1:47.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 130 |
July 25, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 22 |
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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