Ken Benoit 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 126 |
July 29, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 623 | 25 | 21 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 22 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 19 |
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Workout Graph
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