Ken Benoit 2000m row
2,000
Meters
8:10.6
Time
2:02.6
Pace
122
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 131 |
August 03, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 122 | 24 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 6 | 23 |
| 0:25.3 | 700 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 6 | 24 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:24.8 | 1,200 | 2:04.0 | 184 | 931 | 6 | 24 |
| 0:24.9 | 1,300 | 2:04.5 | 181 | 924 | 6 | 24 |
| 0:24.6 | 1,400 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 955 | 6 | 25 |
| 0:24.3 | 1,600 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:24.3 | 1,800 | 2:01.5 | 195 | 971 | 6 | 25 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1123 | 7 | 29 |
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Workout Graph
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