Ken Benoit v300m/5:42r...4 row
1,200
Meters
6:12.3
Time
2:35.1
Pace
78
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 1,288 |
| Overall Time | 30:50.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 125 |
August 07, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,200 | 2:35.1 | 94 | 622 | 22 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 25 | |
| r: 5:42 | 43 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 26 | |
| r: 7:17 | 16 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 27 | |
| r: 10:04 | 20 | |||||
| 2:34.7 | 300 | 4:17.8 | 20 | 370 | 12 | |
| r: 1:35 | 9 | |||||
| r88 |
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Workout Graph
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interrupted by phone call
Dl 199x4