Ken Benoit 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
29
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 123 |
August 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 22 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.