Ken Benoit 1500m row
1,500
Meters
6:47.5
Time
2:15.8
Pace
87
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 126 |
August 15, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 21 |
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 22 |
| 1:24.1 | 600 | 2:20.1 | 127 | 737 | 21 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 21 |
| 1:19.7 | 1,200 | 2:12.8 | 149 | 813 | 21 |
| 1:14.6 | 1,500 | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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