Ken Benoit 200m row
200
Meters
0:40.8
Time
1:42.0
Pace
15
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 155 |
August 17, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.8 | 200 | 1:42.0 | 330 | 1323 | 15 | 35 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 37 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.