Ken Benoit 5:11 row
711
Meters
5:11.1
Time
3:38.7
Pace
35
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 117 |
August 18, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.1 | 711 | 3:38.7 | 33 | 405 | 35 | 22 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 28 |
| 5:11.1 | 23 | 4:01.3 | 25 | 324 | 1 | 16 |
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Workout Graph
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