Ken Benoit 250m row
250
Meters
0:57.5
Time
1:55.0
Pace
16
Calories
104
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 125 |
August 20, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.5 | 250 | 1:55.0 | 230 | 1001 | 16 | 28 | 104 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 | 107 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 105 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 26 | 102 |
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Workout Graph
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