Ken Benoit 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 130 |
August 22, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 21 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 19 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 22 |
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Workout Graph
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