Ken Benoit 2500m row
2,500
Meters
11:20.8
Time
2:16.1
Pace
145
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 123 |
August 24, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,500 | 2:16.1 | 139 | 766 | 145 | 22 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 21 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 24 |
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Workout Graph
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