Ken Benoit v250m/3:10r...2 row
500
Meters
1:46.5
Time
1:46.5
Pace
37
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 534 |
| Overall Time | 5:54.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 124 |
August 24, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 3:10 | 14 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:58 | 20 | |||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.