Ken Benoit v333m/9:54r...3 row
999
Meters
3:57.3
Time
1:58.7
Pace
66
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 33:57.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 139 |
August 25, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 999 | 1:58.7 | 209 | 1018 | 25 | |
| 1:22.4 | 333 | 2:03.7 | 185 | 936 | 25 | |
| r: 9:54 | 14 | |||||
| 1:18.6 | 333 | 1:58.0 | 213 | 1032 | 26 | |
| r: 10:18 | 13 | |||||
| 1:16.3 | 333 | 1:54.5 | 233 | 1101 | 26 | |
| r: 9:48 | 18 | |||||
| r45 |
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Workout Graph
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