Ken Benoit 15:01 row
3,119
Meters
15:01.6
Time
2:24.5
Pace
179
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 127 |
September 02, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,119 | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 15:01.6 | 1,029 | 2:26.5 | 111 | 682 | 20 |
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shoulder sore. rowed too hard yesterday. Slow and easy today. Even 15lb dbell hurts on bench but can do pull ups