Ken Benoit 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 123 |
September 07, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 23 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 22 |
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Workout Graph
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