Ken Benoit v250m/9:12r...4 row
1,000
Meters
3:58.9
Time
1:59.4
Pace
68
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 37:41.0 |
| Overall Distance | 1,066 |
| Overall Time | 41:39.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 128 |
September 09, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | |
| r: 9:12 | 16 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | |
| r: 9:19 | 11 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 9:44 | 18 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 9:26 | 21 | |||||
| r66 |
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Workout Graph
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