Ken Benoit v250m/8:35r...4 row
1,000
Meters
3:28.4
Time
1:44.2
Pace
80
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 1,072 |
| Overall Time | 31:32.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 128 |
September 09, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 34 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | |
| r: 8:35 | 14 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | |
| r: 8:52 | 21 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 10:15 | 20 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 40 | |
| r: 0:22 | 17 | |||||
| r72 |
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Workout Graph
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