Ken Benoit 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
286
Calories
72
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 128 |
September 10, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 23 | 72 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 98 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 107 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 86 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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