Ken Benoit 5:37 row
1,282
Meters
5:37.8
Time
2:11.7
Pace
81
Calories
63
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 128 |
September 11, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,282 | 2:11.7 | 153 | 826 | 23 | 63 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 127 |
| 5:37.8 | 154 | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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