Ken Benoit v1:00/1:00r...7 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
191
Calories
133
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 128 |
September 11, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 29 | 133 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 125 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 134 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 129 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 140 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 138 | |
| r: 1:00 | 122 | ||||||
| r346 |
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Workout Graph
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