Ken Benoit 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
28
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 128 |
September 11, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | 116 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 117 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 20 | 117 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 20 | 118 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 20 | 116 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 21 | 112 |
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Workout Graph
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