Ken Benoit v250m/10:24r...4 row
1,000
Meters
3:41.4
Time
1:50.7
Pace
74
Calories
110
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 35:48.0 |
| Overall Distance | 1,063 |
| Overall Time | 39:29.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 128 |
September 12, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | 110 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 118 | |
| r: 10:24 | 13 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 96 | |
| r: 10:44 | 18 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 106 | |
| r: 7:45 | 12 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 123 | |
| r: 6:55 | 20 | ||||||
| r63 |
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Workout Graph
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