Ken Benoit 8:55 row
2,008
Meters
8:55.8
Time
2:13.4
Pace
122
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 141 |
September 13, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.8 | 2,008 | 2:13.4 | 147 | 807 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 8:55.7 | 962 | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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