Ken Benoit 10:05 row
2,125
Meters
10:05.6
Time
2:22.4
Pace
131
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
September 16, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,125 | 2:22.4 | 121 | 778 | 131 | 23 | 99 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 792 | 66 | 24 | 104 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 768 | 64 | 23 | 95 |
| 10:05.6 | 16 | 2:55.0 | 65 | 642 | 1 | 0 | 94 |
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