Ken Benoit 12:07 row
2,747
Meters
12:07.4
Time
2:12.3
Pace
171
Calories
93
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 127 |
September 18, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,747 | 2:12.3 | 151 | 819 | 23 | 93 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 64 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 100 |
| 12:07.3 | 518 | 2:02.8 | 189 | 949 | 25 | 115 |
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Workout Graph
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