Ken Benoit 10:06 row
2,174
Meters
10:06.4
Time
2:19.4
Pace
129
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 128 |
September 19, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,174 | 2:19.4 | 129 | 744 | 22 | 105 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 104 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 106 |
| 10:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 107 |
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